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Yes, I'm Spiraling Up Now!
Welcome!
Meet Your Instructor
Set Expectations
Tension Release Exercise (24:05)
Week One
Self-reflective Discovery
Outline Problems + Goals
EQ Baseline
Live-Class 1
Week Two
Power of Curiosity
Redefine Feelings
Live-Class 2
Week Three
Visualize Solutions
Live-Class 3
Week Four
Deliver Solutions
Live-Class 4
Final Takeaways
Accountability and Community
Additional Resources
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Meet Your Instructor
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